Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.
A number of insurers offer health policies designed especially for senior citizens.
Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
Municipal corporations penalise late property tax payments. 'Penalties can include attachment of properties, bank accounts, rent and other movable assets," says Anand Moorthy, co-founder, Square Yards.
In numerous instances, family members are unaware of an insurance policy's existence, let alone its details.
Avoid high risk transactions even if they seem more profitable.
Bhavya Sharma, beauty expert at UrbanClap.com offers helpful tips.
The amount for which free check-up is offered can be quite low, while in some policies it comes only after a considerable waiting period.
'Switch to digital mode. Read e-newspapers, e-books. Pay bills online; it is cheaper,' suggests Vijaylaxmi Unney.
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
The only phase in which Kohli battled self doubt was the 2014 tour of England in which he failed to even get a half-century and copped a lot of criticism.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
'If equities perform well in a year, withdraw money from equities. If the equity market is down, shift withdrawal to the debt portion.'
'Apart from providing you with the ability to withstand escalating medical expenses, a dedicated financial plan for health will also ensure financial independence in old age,' advises Arun Thukral, MD & CEO, Axis Securities.
'It is important to understand that the disability is not in the person.' 'The problem lies in societal attitude and the discriminatory treatment given to disabled people in our country.'
What many don't realise is that including their spouse and children in their tax planning can enable them to reduce their tax burden legally.
Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.
Health insurance expert Anil Rego in an online chat with readers answers health insurance queries.
Is there any use of a policy for which you keep paying premiums for 20 to 30 years and in the end your claim gets rejected? Harjot Singh Narula offers advice on how not to get your claim rejected
It's a dessert, a mid meal and a main meal, insists nutritionist Rujuta Diwekar.
Anil Rego shares six tips to help you bring down your cost of owning an insurance policy
Is the latest mobile or car or a house the goal? If so, the savings and investments should be aimed at catering to it. The amount needed has to be worked out, and money needs to be saved, accordingly, suggests Sarbajeet K Sen.
Shi explained that she and a group of researchers obtained samples of coronavirus on December 30 last year and performed high-throughput sequencing of the samples and the isolation of pathogens.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Pantaloon Retail India Ltd said on Monday it has signed a memorandum of understanding with Manipal Health Systems Pvt Ltd to form a joint venture healthcare company.
It's always the tiny details that matter for her.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Bengaluru based Dinesh Malhotra, 54, an ex-Army officer who is working as a human resource professional in a construction firm shares some survival tips.
Sanjay Kumar Singh draws up a mediclaim policy checklist.
Listen to sensual music. Open up about your fantasies. Share your fears with your partner.
The negative health effects from air pollution exposure are infertility, metabolic syndrome and polycystic ovary syndrome.
If you contract a disease a few years after buying a health cover, disclosure isn't mandatory. But if you want to increase the sum assured, premiums could go up.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
The battle between Microsoft and Google in the tablet and mobile space is heating up.
The transmission of dengue is closely associated with three key factors -- rainfall, humidity and temperature -- that dictate the geographies in which it spreads and the transmission rate of the viral infection caused by the dengue virus (DENV), and transmitted to humans through the bite of infected mosquitoes.
Handy tips and mantras to drive exam blues away.
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